Are you a mom over 40? Want to ditch those extra pounds? Banish bloat? Do you want to feel confident and energetic again?

I’m a Certified Integrative Nutrition Health Coach, Certified Pilates Instructor (NCPT) and mom of three.

Unleash the power of your body with Pilates

As a Pilates Instructor and mother of three, staying active always kept my weight in check. But at 46, things changed. Clothes tightened, jeans didn't button, and exercise didn't prevent weight gain. Bloating and discomfort became daily issues. On vacation, seeing unhealthy photos affected my confidence. Old methods failed, and frustration grew. My mom's struggles taught me that without a solution, 10 pounds could become 20 or 30.

I educate myself on nutrition and realized that being healthy is more than just what we eat. Focusing on lifestyle helped me lose weight and improve digestion. Now, I listen to my body and enjoy working out. As a health coach, I help other moms lose weight, increase energy, and regain confidence.

I help moms over 40 lose weight, boost energy and banish bloat, so they can live a more confident, active life.

1:1 Health Coaching

I offer a three month program designed to help you lose weight the healthy way and improve your gut function. This is not a quick fix or crash diet. It’s a lifestyle change and will bring you better results long term.

What’s Included?

Free 30 minute initial consulation

First 50 minute session to establish goals, your current mindset around food, stress, exercise, and current state of your gut health.

Follow up 50 minute weekly sessions (online) to create new healthy lifestyle habits & nutritional changes to help you reach your goals.

Additional Support

Recipes, journaling, handouts, homework, and messaging directly with me between sessions as needed to support you.

Testimonials

  • I have really given Sandy everything I have in me and with her endless encouragement, accountability, and information, I know my goals are beyond are attainable! I started at 156 pounds a month ago, and as of this morning I am 141.8. I started at a size 12 and now I’m a size 6! I had to make a new notch in my belt! One more and I’ll have to buy a new one. I’m excited to see where the next 2 months take me!

    J.V.

  • Sandy provided more than the “what” to do but also the “why”. She helped me connect the dots. My body feels and looks healthier. My complexion is better, and my clothes fit looser.

    S.S.

  • Sandy’s coaching has completely changed the way I approach food and exercise. When I first started the program I was doing a lot of mindless eating and consuming a lot of highly processed foods. In addition I was drinking wine 5 to 6 days a week and the weight was slowly piling on. Now I am eating amazing, nutritious foods, drinking substantially less, and exercising 4-5 times a week. I have lost 5 inches total but the best benefit is knowing that I am substantially improving my health and making changes that will impact my quality of life for decades.

    K. W.